So it's Thanksgiving weekend and I drove by the gym today and felt a little guilty. I've literally been eating all day for the past 3 days! Every single bite was delicious, and I don't regret eating anything, but I probably could have practiced a little more portion control.
I can admit, I am far from being healthy. But, I do try and practice the 80/20 rule. 80% of the time I eat healthy - I'm drinking smoothies, eating salads and staying away from soda and junk food. But 20% of the time, I'm a hot mess!
The good thing is, I've built habits into my lifestyle that I can always turn to when I feel like this.
Here are a few things that are going to help with my Post-Thanksgiving Snapback:
Each of these things are super easy to incorporate into any regimen and they're fun to experiment with too. If you're looking for ways to snapback after the holiday season, checkout the vides below: