In 7 days I will be 32 years-old and a new year will begin for me. I thought it would be the perfect time to detox my mind and body. I really want to focus on giving my body a rest from digesting all the junk I’ve been consuming. For the next 7 days I will be eating a diet that contains mostly fruits and vegetables. After my detox, I plan to reintroduce other foods in moderation. To get my mind right, I’ll be spending more quiet time with myself that includes, prayer, meditation and journaling.
7-Day Detox (December 11-17)
Things I’m not eating
-All meat including fish and poultry
-Refined Carbs
-Juice
-Soda
-Processed Food
-Alcohol
-Milk
-Cheese
What I will be eating
-Raw/Cooked Vegetables
-Fruit
-Nuts
-Water
-Green Smoothies
-Salads with homemade dressing
-Flax Seed (Mixed with smoothie)
-Wheat Germ (Mixed with Smoothie)
7-Day Meal Plan
-Drink 64 ozs of water daily
-Replace two meals (Breakfast and lunch) with a green smoothie
-Eat a salad for dinner each night
-Snack on nuts, raw veggies and fruit throughout the day
Because of my schedule, I won’t be going to the gym during these 7 days, but I will be working out at home everyday before work. On the 7th day, I plan to detox my body by going to a sauna.
Let me know if you’re going on this journey with me so we can keep each other accountable.
XOXO
Louise
Click HERE to watch my detox Whole Foods Haul
Disclaimer: I am not a medical doctor and advise that you cosult with your physician before beginning any detox.