Smoothies are part of my everyday life. Your body takes in a bunch of nutrients in just one glass. Here's a quick and easy recipe:
1 Cup - Spring/Filtered Water
2 Handfuls - Greens
1/2 - Frozen Peach
2 Handfuls - Blueberries (frozen or unfrozen)
1 TSP - Hemp Seeds
1 Packet - Stevia (optional)
* Blend to the consistency you like
Drink and enjoy!
Share your favorite smoothie recipe below.