Peanut Butter - Banana Smoothie

Drinking a smoothie is a great post workout meal. The peanut butter-banana smoothie is easy to make, has an amazing taste and is loaded with ingredients that support your bones and muscles.

Health benefits of the ingredients:

-Almond Milk is supplemented with vitamin A, D and B-12; therefore it helps to maintain a healthy immune system and supports blood cell formation.

-Peanut Butter is loaded with protein which is great for healthy bones and muscles.

-Spinach has lots of vitamins in it- such as vitamin K (good for your blood), vitamin A (good for your immune system) and magnesium (supports bone health and blood pressure).

-Bananas provide the body with potassium which is great for muscle health.


1 cup of almond milk (you can substitute with cow or soy milk)

¼ cup of peanut butter

1 large hand full of baby spinach

1 whole banana

Place all the ingredients into a blender and blend until fully combined. Enjoy!

How did you enjoy this smoothie or what do you eat afer a workout? Share your recipes and ideas down below.

#health #smoothies

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